![]() ![]() Your 2. 1- month- old's physical development: Climbing and balancing. New this month: Climbing and balancing. Now that your child has nailed walking, watch him test his skill in new, more challenging situations. Balancing on a log or walking along the edge of a curb is a thrill now, as is climbing up anything that makes him feel taller. ![]() Many toddlers, in fact, have a natural inclination to climb that may take you by surprise. Though you may be worried your child will hurt himself, offering him safe places to practice balancing and climbing are a good way to channel this energy and encourage his physical development. Toddler- safe playgrounds are a good place to start. But you can indulge your child's fascination inside, too. Purchasing a low plastic slide with a few steps will provide endless hours of fun. Or, to save yourself a few bucks, pile up some big pillows in the middle of the floor (at least a few feet away from furniture or other objects) and encourage your toddler to play ? How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine wonHe marched them up to the top of the hill and he marched them down again .. But putting some soft blankets down on the living room floor and getting out some big, sturdy cardboard blocks can be just as challenging and fun. Line up the blocks and they're . If the weather allows and your child is game, let him use a low curb as a balance beam — perhaps with your hand for support. ![]() ![]() Other developments: Shows of strength, breaking a bottle habit, toothcare. Your child's physical ability to do things for himself is finally catching up with his desire to be more independent. Watch for displays of strength and agility such as rearranging chairs, climbing out of the crib (or attempting to), and moving large objects such as a toy box or even the family dog. The American Academy of Pediatrics (AAP) recommends taking steps to wean your toddler off the bottle at 1. If you and your toddler are ready for that big step, try making the transition in stages. Substitute a sippy cup or a kid- size cup for the bottle during the day. Next, ease him away from the morning or dinner- time bottles before finally stopping the bedtime bottle, which is typically the hardest one for a child to give up. The AAP also recommends that you brush your toddler's teeth at least once a day. If once- a- day brushing is all you can manage, do it at bedtime to reduce the chance of cavity- causing bacteria from multiplying in your toddler's mouth overnight. ![]() For the next several years your child will need your help when she brushes, since it will be awhile before she has the control — or the concentration — to brush every tooth. See all our articles on toddler development. How to Lose Weight in One Month- Diet Chart for Weight Loss. This post is for Rati and Mrunmayee, who followed the 4 weeks diet and want to continue with it. Today is there last day of the diet. So here ifs the second months diet plan. Again like the first month the diet is for 4 weeks period, with the diet changing every week. You are supposed to follow the same Do’s and Don’ts as the previous month. Some things you need to follow this diet: 1. ![]() Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. ![]() ![]() ![]() Strain out the leaves and drink the water.)9: 1. Raita/ mix vegetable/ soya nuggets/ stir fried veggies with a big bowl of salad. Yes in this week you eat chappati just once and that is in the breakfast. But I really felt that I can not stay without having chappati, yes it is a mental block that I won’t fill up unless I have a chappati. So I asked my dietician and he allowed me to have half a chappati in addition to the diet in my luch and dinner. So you can do the same if you are like me and feel you dint ate unless you see a chappati in you see a chappati in your plate. My dietician told me start giving myself massages on my own. It isn’t very time consuming, just needs 1. All you have to do is take some oil in your hands and with stiff and hard hands massage the whole body. The strokes should be “towards the heart” (upwards) as my doc said. This according to him helps in toning. I really don’t have any idea whether it’s true or not. But I did it nevertheless. Week 6. Source: http: //farm. My doc said that this is to give the body some change so it doesn’t comes to a platform and stop losing weight. But he also said that after 5 weeks of diet his clients become smart enough to know that in this anything they cant include butter chicken and pudina paranthas.!! Looking for a 6 month old feeding schedule? What food to give to a six month old? How can I make a food chart for six month old baby? See this growth chart for girls between 12 and 24 months to make sure your daughter's height, weight and head circumference are within the normal range of other girls. So you get an idea, you have to eat smart and control your portions. This week I was told to start walking for 2. I don’t like walking instead I did aerobics the first month. But this month I was told to add 2. Week 7. 2 glasses of hot water + 5 soaked almonds + 1km. Continue with the 2. How to Lose Weight in One Month- Diet Chart for Weight Loss This post is for Rati and Mrunmayee, who followed the 4 weeks diet. Are you in your 6th month? Unaware of what foods you should include in your diet? Here is our post on 6th month of pregnancy diet, which will help you know. 7 Month Baby Food Chart, Meal plan for 7 month babies and Indian Homemade baby food recipes for 7 months old babies. Want a sample feeding schedule for 8 month old? Is it ok to give egg to an 8 month old? When to introduce meat and fish in your baby? Will my baby miss any. I dint mention the timings since this week its your timings week. Week 8. 8: 0. 0 am – 2 glasses of methi seed water + 5 soaked almonds + 1 km. BB toast sandwich with a quarter plate salad. I would really like to know how much weight did you both lost in the first month. Ladies even if you don’t want to lose weight incorporate fruits in your diet and you will feel healthy and your skin will start glowing. This is the only recent pic I have of me. I am not even sure if I am glowing or not here. Thanks Priyanka : )- Rati. Isn’t she glowing people.! READ: Thanks a ton, Priyanka. Month Of Pregnancy Diet. Image: Shutterstock. Motherhood is undoubtedly one of the most cherished occasions in a woman. This is perhaps the one turning point every woman longs and desires for. It is essential for the mother to eat right to keep her own as well as baby. The little one being nurtured inside of her begins to bloom, causing her belly to grow. Her cravings for food rise as the hormones reshuffle themselves. You get this strange urge to gorge on chocolates, ice- creams, pizzas and pickles. But to make sure everything stays on the right track till the end, there are certain simple must- do. Here we mention what to be included in your diet. Beef Up Your Fluid Intake: Sponsored. Stay hydrated at all times. Remember, you have to take care of two people now. Drink plenty of water to avoid constipation. In addition to water, consuming at least 2 glasses of milk every day will provide you with calcium and micronutrients that are vital for your baby. Eat Protein- Rich Foods: Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu. Rely on Salad Power: Salads made from raw veggies like cabbage, carrots, fresh tomatoes, rocket leaves and beet root are a great way to include minerals and fiber in your diet. Avoid using salad dressings and pickled veggies like olives and capers, because they are high in sodium content. Make sure you drink plenty of water so that constipation is at bay. It is suggested that pregnant women should have on an average 1 ounce of fiber per day. Excess fiber in the diet can also result in complications such as haemorrhoids. Have Some Fruits: Fruits are brimming with vitamins and minerals, and they taste delicious too. You can never get bored with fruits and you never run out of choices. There are apples, pears, bananas, kiwis, oranges, berries and currants to choose from. Why not blend some strawberries and yogurt and make a healthy smoothie? Eat Your Greens: Eating a lot of green veggies might get boring. But do it for the sake of your little one. Include spinach, fenugreek and broccoli in your diet to fulfil the body. You can bake or grill the veggies to add some zing to them. You could also throw in a handful of spinach in your smoothies. The Wholesome Goodness: Include whole grains in your diet in the form of flatbreads. Whole grains such as wheat. Say No to Fizz: Carbonated drinks contain caffeine, sugar and unhealthy calories. Instead, consume fresh fruit juices and lemon water. But feasting on tropical fruits during pregnancy is not a great idea. Papaya, pomegranate and pineapple are known to induce uterine contractions in pregnant women, leading to miscarriage. Avoid the use of meat tenderizers because they contain raw papaya extracts or similar enzymes that break protein down. Throw the Goblet Away! If you happen to be one of those ultra modern ladies who don. Heavy drinking during pregnancy can cause congenital defects in the baby. However, the impacts of an occasional binge are not yet clearly known. Kick the Butt: Smoking is proven to hinder with baby. It can deprive baby of its oxygen supply, hamper the development of the baby. It might as well induce miscarriage or result in stillbirth. Cut Back on Caffeine: Both tea and coffee contain caffeine. So, you must restrict your tea/coffee intake to a maximum 2 cups a day. High caffeine intake during pregnancy is known to cause restlessness and sleeplessness in babies after they are born. Unfortunately, chocolate too contains caffeine and I know it. The hormonal changes and . You should avoid eating fattening foods and canned stuff as well. An abnormal weight gain can cause unwanted complications during the gestation period. The further course of pregnancy involves growth and development of these organs. The senses too begin to develop during this phase. Their skin begins to thicken too. The baby needs a lot of nutrients to take a good physical shape. On the other hand, bad stuff, or rather unhealthy foods can hamper the baby. This is why it is so important to be aware of what to eat and what not to eat in.
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